“MICHAEL IS A SPORTS ADDICT”

“MICHAEL IS A SPORTS ADDICT”

We ALL label We label ourselves. We say things like: "I'm lazy, I'll do just about anything to keep myself going", "I'm just like that", "I'm a long-distance runner, I don't like short races, I don't have the explosiveness that I need and I'm already of age" or "I'm...

¨Injured……again¨

¨Injured……again¨

This is a sportsman's worst nightmare. When we are injured, our thoughts tend towards catastrophism, victimhood and despair. We tend towards denial, it is hard for us to believe that this is happening to us again, and we soon turn to self-pity. Not to mention the...

I feel guilty when I run. I feel guilty when I don’t run.

I feel guilty when I run. I feel guilty when I don’t run.

Do you recognize these feelings? I'm sure you do. The feeling of guilt is a very familiar emotion for all amateur runners. That inner voice that whispers, among other things... - ¨I have to burn the lunch from yesterday¨ - ¨Oh my God, yesterday I had a couple of...

How do you deal with difficult moments in a mountain race?

How do you deal with difficult moments in a mountain race?

Whether you are new to mountain racing or have years of experience, the mental factor of sport is also trained: indeed, I would go so far as to say that it is the decisive element in enjoying competition and reaching your maximum sporting performance. It is clear that...

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