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Love your solitude

Love your solitude

  Oh, solitude! Solitude, my homeland! Nietzsche Loneliness still has a very bad press in our society. Who has not heard in his childhood that of: Go to your room and think ALONE! From an early age, unconsciously, society has given us the information that...

In our darkness moments

In our darkness moments

Dear reader, Today I am writing about a silent reality that concerns many of you.... And sometimes, life is very hard and it looks very good that "when you fall down you get up" but when you are down there, you are in your deep darkness, alone, with your incessant...

From my heart….

From my heart….

We are the result of the accumulation of all the decisions and choices we have made throughout our lives since we were born. The decisions you made determine what results you have had. Your relationships, your economy, your character, everything¨. Laín García Calvo...

Self-confidence, an important component for Sport Performance

Self-confidence, an important component for Sport Performance

"Whether you think you can or you don't, you're right." -Henry Ford Self-confidence is the interpretation you make of yourself in certain areas of your life and, of course, it also has a big impact on how you see yourself as an athlete. Based on your past experiences,...

Fear of the AstraZeneca

Fear of the AstraZeneca

  FEAR OF THE VACCINE The situation we are experiencing with the Covid-19 pandemic has heightened our fears. We live in a continuous state of uncertainty and the recent information regarding Aztrazeneca does not help us to achieve that longed-for stability and...

Our Mental Health: an important pillar we need to take care of.

Our Mental Health: an important pillar we need to take care of.

Given the times we live in, I want to start publishing articles to share my knowledge and provide tools and tips that can help to cope a little better in these chaotic times. In this first article, I emphasize Mental Health, making an appeal to Public Health and to...

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