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Fear: the psychological factor to deal  with when returning to groups training.

Fear: the psychological factor to deal  with when returning to groups training.

The deconfinement measures begin to give us a little respite: gyms, sports clubs, athletics tracks, swimming pools, etc., are back in operation and open their doors with the relevant safety protocols to start training. But there is a problem when you prepare your backpack to start your activity: a horrible fear appears within you, a horrible fear of returning to group sports. Here is an article where I provide tools to try to manage these fears and how to deal with these new situations, which only a year ago were part of our daily lives and now have become an almost insurmountable wall. I hope you like it and above all that it is useful.

How to get back into the  sports after a long time without training?

How to get back into the sports after a long time without training?

An injury, a change of residence or job, an illness, maternity / paternity, or this pandemic situation, can and has caused an abrupt stop in our sports practice. We have stopped training, in many cases we have neglected our nutrition, gaining some weight (it seems that the average can be around five kilos in the last year) and most importantly we have lost the habit and laziness has taken over us. It is time to take control of our emotions and motivations, ¨empower us¨ and get back to our active life and sports practice. It’s time to hit  the road and get moving. Here are some tools to get out of the lethargy. There are NO EXCUSES, it’s time to TRAIN.

Searching for the  FLOW in sports

Searching for the FLOW in sports

Mindfulness in sport Mindfulness is one of the most powerful tools an athlete can practice. It is simple to summarize, but at the same time difficult to apply, because it requires STOPPING, something we find difficult. We are afraid to delve into our emotions and to...

SEARCHING FOR A NEW PARADIGM

SEARCHING FOR A NEW PARADIGM

How to deal mentally with a break in your training? There are countless situations that can disrupt our sports plans: from an injury to... who would have thought  years ago... a global pandemic! An event like this throws us off balance: calendars change and, as a...

What drives us to take on great challenges

What drives us to take on great challenges

WHY DO YOU RUN? In this article I want to address the issue of MOTIVATION in sport, whether you are an asphalt or mountain runner. What is it that pushes you to go running in the mountains, in the cold weather, while the rest of the people are at home, with their hot...

What kind of an athlete are you?

What kind of an athlete are you?

Throughout my years as sports woman, I have come across a multitude of athletes with completely different profiles and behaviors.  Nothing wrong about it, everyone has learnt different ways to behave in their sports.  However, if  your ultimate goal is to improve your...

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